APRIL 12TH 2015. MARK YOUR CALENDAR.
MOVEMENT & BACKBENDS
A FREESTYLE YOGA PROJECT WORKSHOP at VOODOO GYM, MACCLESFIELD
with MARK FREETH & ANNA ROBERTSHAW-FREETH
In the first session of this ‘shop, Mark will warm you up and then take you thru a series of locomotive drills that will bring out the best in your strength, stamina, agility & flexibility capabilities. When was the last time you jumped, crawled, spun and rolled in your yoga practice….?
In the second session, Anna will prep you for backbends – perhaps one of the most challenging postures. After a lengthy warm-up including some innovative techniques, Anna will revisit some standard backbends and introduce you to some funky new material.
Dynamic and challenging, The Freestyle Yoga Project is geared towards encouraging students to think for themselves and investigate what’s going on over the side of any particular yogic box. In fact, to also explore what’s going on outside of yoga too
This is intelligent yoga. One size does not fit all.
Equally, EVERYONE is welcome at FYP. ANYONE can do yoga. You don’t have to be fit, strong, flexible – we’ll make you those things. Just give us your time and we’ll help you reach your full potential. And we’d just like to point out that you don’t have to buy into anything to come and train with us – there’s no ideological-philosophical-religious standpoint to what we do. We’re not trying to sell you anything – other than health and well-being.
All are welcome to this workshop – no matter what yogic discipline you come from. Be prepared to work hard. Bring a sense of humour. Leave received wisdom about yoga behind.
This two-part workshop can be booked as one whole day (£65) or each part separate (£35 for just one part, morning or afternoon.)
There will be tea and biscuits, bring your own lunch to munch.
Don’t wait too long as this workshop will fill up fast! To book and pay contact Lucy Alves Yoga via PM on facebook or through mail.
Mark & Anna run The Freestyle Yoga Project studio in Tunbridge Wells. They offer daily classes, teacher trainings, and retreats & workshops the world over. www.freestyleyogaproject.com / email@example.com