FreeStyle Yoga Project Workshop April 12th 2015

APRIL 12TH 2015. MARK YOUR CALENDAR.

MOVEMENT & BACKBENDS
A FREESTYLE YOGA PROJECT WORKSHOP at VOODOO GYM, MACCLESFIELD
with MARK FREETH & ANNA ROBERTSHAW-FREETH

In the first session of this ‘shop, Mark will warm you up and then take you thru a series of locomotive drills that will bring out the best in your strength, stamina, agility & flexibility capabilities. When was the last time you jumped, crawled, spun and rolled in your yoga practice….?

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In the second session, Anna will prep you for backbends – perhaps one of the most challenging postures. After a lengthy warm-up including some innovative techniques, Anna will revisit some standard backbends and introduce you to some funky new material.

L60A2161Dynamic and challenging, The Freestyle Yoga Project is geared towards encouraging students to think for themselves and investigate what’s going on over the side of any particular yogic box. In fact, to also explore what’s going on outside of yoga too

This is intelligent yoga. One size does not fit all.

Equally, EVERYONE is welcome at FYP. ANYONE can do yoga. You don’t have to be fit, strong, flexible – we’ll make you those things. Just give us your time and we’ll help you reach your full potential. And we’d just like to point out that you don’t have to buy into anything to come and train with us – there’s no ideological-philosophical-religious standpoint to what we do. We’re not trying to sell you anything – other than health and well-being.

All are welcome to this workshop – no matter what yogic discipline you come from. Be prepared to work hard. Bring a sense of humour. Leave received wisdom about yoga behind.

This two-part workshop can be booked as one whole day (£65) or each part separate (£35 for just one part, morning or afternoon.)
There will be tea and biscuits, bring your own lunch to munch.

Don’t wait too long as this workshop will fill up fast! To book and pay contact Lucy Alves Yoga via PM on facebook or through mail.

CAM00192Mark & Anna run The Freestyle Yoga Project studio in Tunbridge Wells. They offer daily classes, teacher trainings, and retreats & workshops the world over. www.freestyleyogaproject.com / info@freestyleyogaproject.com

It’s All in the Mind – How Does Your Mind Work?

What is the first thought that comes up while reading this little piece of flash fiction?

All That's Written ...

Ron likes to play games, games that I thoroughly enjoy. My lips quirk at the memory of the other night. He came up behind me, laid his hands on my waist and whispered, “Close your eyes and come with me.”

Of course I walked to where he led me. Making sure not to let me bump into any furniture, he guided me through the room, by the time we’d crossed the suite I had no idea where I was.

“Don’t peek,” he said. He trailed one hand up, along my side lightly touching my breast, the heavy weight of it then rested on my shoulder, while his other whirled me around facing him. He breathed against my lips, “I have something for you.”

Willingly, I lowered until I sat.

“Now you may look.” His voice a husky, low sound.

As I opened my eyes, my lips parted at the sight…

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